Bart Kastermans 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 140 |
January 12, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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