Bart Kastermans 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 137 |
January 16, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 18 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 18 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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