Bart Kastermans 6x2:00/2:00r row
3,335
Meters
12:00.0
Time
1:47.9
Pace
249
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 158 |
January 18, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,335 | 1:47.9 | 278 | 1257 | 22 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 22 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 23 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 23 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 23 | |
| r1,619 |
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Workout Graph
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