Bart Kastermans 8:00 row
1,602
Meters
8:00.0
Time
2:29.8
Pace
92
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 125 |
| Drag Factor | 134 |
January 20, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 15 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 12 |
| 4:00.0 | 277 | 3:36.6 | 34 | 418 | 7 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 17 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 |
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Workout Graph
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