Bart Kastermans 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 136 |
January 19, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 19 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 20 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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