Bart Kastermans 2x12:00/2:00r row
4,993
Meters
24:00.0
Time
2:24.2
Pace
288
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 182 |
January 23, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993 | 2:24.2 | 117 | 701 | 18 | |
| 12:00.0 | 2,408 | 2:29.5 | 105 | 660 | 17 | |
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 19 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.