Bart Kastermans 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 128 |
January 24, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 128 | 19 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 18 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 21 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 18 |
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Workout Graph
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