Bart Kastermans 5x4:00/1:00r row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 96 |
February 01, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 31 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 32 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 32 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 31 | |
| r488 |
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Workout Graph
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