Bart Kastermans 2x2:00/r row
820
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 839 |
| Overall Time | 4:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 96 |
February 01, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 21 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | |
| r19 |
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Workout Graph
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