Bart Kastermans 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 130 |
January 31, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 64 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
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Workout Graph
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