Bart Kastermans 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 131 |
January 29, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 20 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 19 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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