Bart Kastermans 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 128 |
January 28, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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