Bart Kastermans 6x3:00/2:00r row
4,673
Meters
18:00.0
Time
1:55.5
Pace
323
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 140 |
February 03, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,673 | 1:55.5 | 227 | 1080 | 21 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 21 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 22 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 22 | |
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.