Bart Kastermans 2x2:00/r row
680
Meters
4:00.0
Time
2:56.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 680 |
| Overall Time | 4:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 98 |
February 03, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 11 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 9 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.