Bart Kastermans 3x5:00/3:00r row
3,735
Meters
15:00.0
Time
2:00.4
Pace
246
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 127 |
February 08, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 24 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| r779 |
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Workout Graph
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