Bart Kastermans 4x2:00/r row
1,448
Meters
8:00.0
Time
2:45.7
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,448 |
| Overall Time | 8:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 126 |
February 08, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,448 | 2:45.7 | 77 | 564 | 25 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 29 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 |
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Workout Graph
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