Bart Kastermans 20:00 row
4,684
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 182 |
February 10, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 288 | 17 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 20 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 18 |
| 1:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 18 |
| 2:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 18 |
| 2:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 18 |
| 3:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 18 |
| 3:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 18 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 |
| 4:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 18 |
| 5:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 18 |
| 5:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 18 |
| 6:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 18 |
| 6:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 18 |
| 7:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 16 |
| 7:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 20 |
| 8:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 16 |
| 8:30.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 20 |
| 9:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 |
| 9:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 18 |
| 10:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 |
| 10:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 18 |
| 11:00.0 | 80 | 3:07.5 | 53 | 482 | 4 | 12 |
| 11:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 20 |
| 12:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 |
| 12:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 18 |
| 13:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 |
| 13:30.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 20 |
| 14:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 16 |
| 14:30.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 18 |
| 15:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 |
| 15:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 18 |
| 16:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 |
| 16:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 20 |
| 17:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 16 |
| 17:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 18 |
| 18:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 18 |
| 18:30.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 20 |
| 19:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 16 |
| 19:30.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 20 |
| 20:00.0 | 79 | 3:09.8 | 51 | 475 | 3 | 14 |
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Workout Graph
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