20:00 row on February 10, 2022

Bart Kastermans 20:00 row

4,684

Meters

20:00.0

Time

2:08.0

Pace

288

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,684	2:08.0	167	873	17
0:30.0	125	2:00.0	203	997	20
1:00.0	103	2:25.6	113	690	18
1:30.0	130	1:55.3	228	1084	18
2:00.0	108	2:18.8	131	749	18
2:30.0	131	1:54.5	233	1102	18
3:00.0	105	2:22.8	120	713	18
3:30.0	134	1:51.9	250	1158	18
4:00.0	100	2:30.0	104	656	18
4:30.0	134	1:51.9	250	1158	18
5:00.0	103	2:25.6	113	690	18
5:30.0	136	1:50.2	261	1197	18
6:00.0	103	2:25.6	113	690	18
6:30.0	136	1:50.2	261	1197	18
7:00.0	104	2:24.2	117	701	16
7:30.0	136	1:50.2	261	1197	20
8:00.0	102	2:27.0	110	678	16
8:30.0	135	1:51.1	255	1178	20
9:00.0	99	2:31.5	101	646	16
9:30.0	138	1:48.6	273	1237	18
10:00.0	107	2:20.1	127	737	20
10:30.0	139	1:47.9	279	1258	18
11:00.0	80	3:07.5	53	482	12
11:30.0	138	1:48.6	273	1237	20
12:00.0	101	2:28.5	107	667	18
12:30.0	140	1:47.1	285	1279	18
13:00.0	102	2:27.0	110	678	18
13:30.0	137	1:49.4	267	1217	20
14:00.0	91	2:44.8	78	568	16
14:30.0	137	1:49.4	267	1217	18
15:00.0	98	2:33.0	98	635	18
15:30.0	139	1:47.9	279	1258	18
16:00.0	96	2:36.2	92	615	18
16:30.0	140	1:47.1	285	1279	20
17:00.0	95	2:37.8	89	606	16
17:30.0	140	1:47.1	285	1279	18
18:00.0	95	2:37.8	89	606	18
18:30.0	137	1:49.4	267	1217	20
19:00.0	88	2:50.4	71	543	16
19:30.0	143	1:44.8	303	1343	20
20:00.0	79	3:09.8	51	475	14

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