Bart Kastermans 5x2:00/2:00r row
2,723
Meters
10:00.0
Time
1:50.1
Pace
198
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 159 |
February 13, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 22 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 22 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | |
| r1,296 |
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Workout Graph
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