Bart Kastermans v0:30/1:30r...9 row
3,374
Meters
12:30.0
Time
1:51.1
Pace
241
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,112 |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 129 |
February 21, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,374 | 1:51.1 | 255 | 1156 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | |
| r: 1:30 | 262 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 23 | |
| r: 1:30 | 243 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 23 | |
| r: 1:30 | 202 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 23 | |
| r: 1:30 | 176 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 22 | |
| r: 1:30 | 187 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | |
| r: 1:30 | 179 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 23 | |
| r: 1:30 | 167 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:30 | 218 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:30 | 104 | |||||
| r1,738 |
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Workout Graph
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