Bart Kastermans 2x2:00/r row
562
Meters
4:00.0
Time
3:33.5
Pace
28
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 601 |
| Overall Time | 4:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 10 |
| Stroke Count | 41 |
| Drag Factor | 129 |
February 21, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 10 | |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 8 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 12 | |
| r39 |
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Workout Graph
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