Bart Kastermans 6x34c/2:00r row
2,888
Meters
11:07.5
Time
1:55.5
Pace
204
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 23:07.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 133 |
February 27, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,888 | 1:55.5 | 227 | 1100 | 25 | |
| 1:53.7 | 487 | 1:56.7 | 220 | 1076 | 24 | |
| 1:56.3 | 493 | 1:57.9 | 213 | 1052 | 23 | |
| 1:50.8 | 481 | 1:55.1 | 229 | 1104 | 24 | |
| 1:53.0 | 486 | 1:56.2 | 223 | 1083 | 24 | |
| 1:44.6 | 467 | 1:51.9 | 249 | 1170 | 29 | |
| 1:49.2 | 475 | 1:54.9 | 230 | 1120 | 27 | |
| r1,131 |
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Workout Graph
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