Bart Kastermans 2x2:00/r row
564
Meters
4:00.0
Time
3:32.7
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 564 |
| Overall Time | 4:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 131 |
February 27, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 20 |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 23 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 17 |
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Workout Graph
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