Bart Kastermans v10:00/5:00r...5 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
481
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 132 |
April 09, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 23 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 23 | |
| r: 5:00 | 135 | |||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 23 | |
| r: 4:00 | 226 | |||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | |
| r: 2:00 | 247 | |||||
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.