Bart Kastermans 10:00 row
1,594
Meters
10:00.0
Time
3:08.2
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 12 |
| Stroke Count | 119 |
| Drag Factor | 127 |
June 09, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,594 | 3:08.2 | 53 | 480 | 12 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 10 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 9 |
| 6:00.0 | 284 | 3:31.2 | 37 | 427 | 8 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 16 |
| 10:00.0 | 368 | 2:43.0 | 81 | 577 | 17 |
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Workout Graph
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