Bart Kastermans 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
93
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 133 |
November 12, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 21 | 93 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 118 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 110 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 94 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 78 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 66 |
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Workout Graph
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10:00