Bart Kastermans 10:00 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 133 |
November 29, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 133 | 21 | 126 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 | 121 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 | 130 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 | 134 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 | 117 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 130 |
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Workout Graph
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