Bart Kastermans 10:00 row
2,167
Meters
10:00.0
Time
2:18.4
Pace
123
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 126 |
January 17, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 123 | 21 | 120 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 | 109 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 120 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 121 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 124 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 129 |
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Workout Graph
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