Bart Kastermans 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 128 |
January 19, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 20 | 121 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 113 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 124 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 122 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 122 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 127 |
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Workout Graph
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