Bart Kastermans 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 128 |
January 19, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 123 | 20 | 121 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 21 | 113 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 | 124 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 122 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 | 122 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.