Bart Kastermans 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
74
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 133 |
February 11, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 25 | 74 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 73 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 74 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 76 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 76 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 74 |
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Workout Graph
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