Bart Kastermans 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
76
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 133 |
February 28, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 147 | 23 | 76 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 | 67 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 21 | 79 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 74 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 26 | 79 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 27 | 81 |
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Workout Graph
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