Bart Kastermans 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
74
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
March 16, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 133 | 23 | 74 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 | 71 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 23 | 72 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 | 81 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 24 | 73 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 24 | 75 |
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Workout Graph
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