Bart Kastermans 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
77
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
March 25, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 828 | 276 | 23 | 77 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 22 | 80 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 80 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 | 79 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 73 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 | 75 |
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Workout Graph
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