Bart Kastermans 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
89
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
April 13, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 22 | 89 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 112 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 91 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 85 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 82 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 76 |
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Workout Graph
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