Bart Kastermans 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
95
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 132 |
April 18, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 | 95 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 97 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 87 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 84 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 101 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 107 |
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Workout Graph
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