Bart Kastermans 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
268
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 128 |
April 20, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 23 | 117 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 116 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 106 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 122 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 120 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 125 |
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Workout Graph
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