Bart Kastermans 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 127 |
April 22, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 774 | 129 | 21 | 117 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 112 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 109 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 118 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 | 123 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 125 |
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Workout Graph
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