Bart Kastermans 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 127 |
June 03, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 22 | 113 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 104 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 119 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 115 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 117 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 110 |
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Workout Graph
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