Bart Kastermans 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
June 24, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 21 | 108 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 88 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 106 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 107 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 106 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 134 |
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Workout Graph
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10 min warmup