Bart Kastermans 10:00 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 127 |
June 27, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | 114 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 111 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 109 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 114 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 113 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 127 |
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Workout Graph
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10 min warmup