Bart Kastermans 10:00 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
67
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 126 |
June 29, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 756 | 126 | 22 | 67 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 | 71 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 67 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 67 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 65 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 66 |
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Workout Graph
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10 min warmup