Bart Kastermans 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
115
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 126 |
July 03, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | 113 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 108 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 104 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 118 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 108 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 128 |
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Workout Graph
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10 min warmup