Bart Kastermans 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
July 06, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 23 | 124 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 68 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 139 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 144 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 126 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 143 |
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Workout Graph
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