Bart Kastermans 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 126 |
July 10, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 774 | 129 | 21 | 115 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 112 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 114 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 109 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 | 118 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 124 |
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Workout Graph
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10 min warmup