Bart Kastermans 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
123
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 124 |
July 20, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 22 | 119 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 117 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 113 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 123 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 123 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 123 |
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Workout Graph
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10 min warmup