Bart Kastermans 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
86
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 126 |
September 01, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 22 | 86 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 65 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 86 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 88 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 101 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 92 |
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Workout Graph
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