Bart Kastermans 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
May 12, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 140 | 22 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 |
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Workout Graph
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