Bart Kastermans 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
78
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 128 |
September 12, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 23 | 78 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 68 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 69 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 71 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 88 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 95 |
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Workout Graph
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