Bart Kastermans 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 129 |
September 17, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 298 | 24 | 128 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 23 | 116 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 24 | 106 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 25 | 141 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 25 | 139 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 24 | 140 |
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Workout Graph
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