Bart Kastermans 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
71
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 125 |
September 24, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 23 | 71 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 75 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 68 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 68 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 74 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.