Bart Kastermans 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 127 |
January 23, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 | 131 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 127 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 129 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 132 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 136 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 132 |
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Workout Graph
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